Instrument-grade AI cycling coach
Stop reading
your data.
Start using it.
Most apps show you dashboards and call it "coaching." BiciZoneAI uses AI models to read your ride files, check your readiness, and tell you exactly what to do today — like a real coach, not a spreadsheet.
3 free coach analyses per day for 30 days. No credit card required.
What makes us different
Data dashboards are everywhere.
Coaches are not.
Existing tools show you what happened. We tell you what to do next — based on your body, your event, and your terrain.
AI models, not fixed algorithms
Other tools map training plans with static algorithms and zone tables. BiciZoneAI uses real AI models that learn from your data, adapt to your course, and adjust daily — modern coaching, not rigid formulas.
Privacy first
Your ride files and health data stay in your private account. We never use your data to train external AI models, and we do not sell your information to third parties.
Course-aware planning
Upload a GPX file or paste your event URL — BiciZone automatically extracts climbs, distance, and terrain. A flat criterium and a mountain gran fondo get completely different personalized plans tailored to your actual course.
Conversational, not transactional
Tell the coach how you feel, what your week looks like, or upload a route file. The plan updates in real time — no spreadsheets required.
Inside the app
See how it works
Three core experiences. One seamless coach.
Coach: Your fatigue is low and sleep quality was strong last night. Today is a green-light day for a threshold session.
Form
+8%
Sleep
7.5h
Soreness
Low
92
Readiness Score
The coach checks your data so you don't have to read charts.
What you get
A coach that actually pays attention
Ride & Workout File Support
Sync your Garmin, Wahoo, or Zwift ride files for automatic power and heart rate analysis. Upload .zwo training plans to structure your season.
Daily Readiness Score
Sleep quality, energy levels, muscle soreness, and wearable data combine into a readiness verdict before you touch the pedals.
Structured Prescriptions
Get zone-based workouts with exact duration and intensity factor — warm-up, main set, and cool-down included.
Pre & Post Nutrition
Ask the coach what to eat before and after sessions. Advice tailored to your age, weight, and the day's training load.
Context-Aware Coaching
The coach remembers your recent rides, checks your fatigue, and adjusts recommendations so you never overreach.
Instant Feedback
No waiting for a human coach to reply. Ask anything — session plans, recovery advice, race prep — and get an answer in seconds.
How it works
Three steps to smarter training
01
Upload or sync
Drop a .fit ride file or .zwo workout into the chat, or generate a demo ride. The coach parses every watt, heartbeat, and planned interval.
02
Check in daily
Rate your sleep, energy, and soreness. The coach factors this into your readiness before prescribing work.
03
Get your prescription
Receive a structured session with target zone, duration, intensity factor, and rationale — all in plain language.
Pricing
Start free. Upgrade when you're ready.
Every cyclist gets a full-featured 30-day trial. No credit card required to start.
Free Trial
Try BiciZone free for 30 days
- ✓Daily AI coaching sessions
- ✓7-day chat history
- ✓Daily readiness check-in
- ✓Basic ride log & stats
Base
Daily AI coaching sessions
- ✓Coach available every day
- ✓Automatic Wahoo or Strava sync (also Zwift, TrainerRoad, MyWhoosh via Strava)
- ✓.fit & .zwo file uploads
- ✓Course-aware planning — GPX upload or paste an event URL and AI extracts the course
- ✓AI-generated multi-week training plans
- ✓Plans built around your event, course & FTP
- ✓Beginner to advanced coaching — tailored to your level
- ✓Zone-based prescriptions with safety limits
- ✓30-day chat history
- ✓Plan-aware coach chat
Core
For serious athletes
- ✓Everything in Base
- ✓90-day chat history
- ✓Full training analytics dashboard
- ✓Load tracking (CTL/ATL/TSB), power, HR & recovery trends
- ✓Higher daily coaching capacity for frequent training
Yearly billing saves 2 months. Cancel anytime.
Ready to be coached?
A coach that reads your ride data and tells you exactly what to do today. No spreadsheets. No guessing.